TDEE Calculator
GoCalc
Calculate your Total Daily Energy Expenditure
♂ Male
♀ Female
calories/day
BMR: cal/day
Daily Goals
Weight Loss (-500)
Maintain
Weight Gain (+500)
Frequently Asked Questions
What is TDEE?+
Total Daily Energy Expenditure - the total calories burned per day including exercise and daily activities.
How is TDEE calculated?+
TDEE = BMR × Activity Multiplier. We use the Mifflin-St Jeor equation for BMR.
How do I use TDEE for weight loss?+
Eat 500 cal below TDEE for ~1 lb/week loss. Never go below 1200 cal/day without medical supervision.
How to Use
- Adjust optional parameters for precision
- Click Calculate to see the breakdown
- Fill in the required values above
- Review the step-by-step explanation
FAQ
Can I save my calculations?
Results can be copied to clipboard. Use the Copy or Print button for a permanent record.
Are results suitable for professional use?
Provides accurate results based on standard formulas. For critical decisions, consult a professional.
Can I compare different scenarios?
Adjust the inputs and recalculate to compare different scenarios side by side.
How is the result calculated?
Uses standard mathematical formulas widely accepted in the field. The formula is shown with each result.
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