VO2 Max Calculator - go-calc.com
GoCalc
Estimate your VO2 max using the Cooper test or other methods.
Frequently Asked Questions
What is VO2 max?
VO2 max is the maximum rate of oxygen consumption during exercise, a key indicator of cardio fitness.
How accurate is the Cooper test?
The Cooper 12-minute run test has a correlation of ~0.90 with lab VO2 max measurements.
What is a good VO2 max?
For adults, 40-50 mL/kg/min is average; above 60 is excellent.
How to Use
- Review the step-by-step explanation
- Try different values to compare
- Click Calculate to see the breakdown
- Adjust optional parameters for precision
FAQ
Can I save my calculations?
Results can be copied to clipboard. Use the Copy or Print button for a permanent record.
Are results suitable for professional use?
Provides accurate results based on standard formulas. For critical decisions, consult a professional.
How is the result calculated?
Uses standard mathematical formulas widely accepted in the field. The formula is shown with each result.
Can I compare different scenarios?
Adjust the inputs and recalculate to compare different scenarios side by side.
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